It’s time to say “Bye-Bye Gastronomy!” for me. 6 years ago, I left banking and decided to pursue my passion: Gastronomy. I love baking and coffee & cooking and I’ve been dreaming of my own place for many, many years. Although, I’m saying goodbye to the industry right now, it’s not a goodbye forever. Over…
Week 5 – Last but not least: Fructans.
It’s time for Week 5 – Last but not least: Fructans. This means, that I’m almost back to normal now & most importantly onions and garlic are back in my dishes. YES!! This was literally the hardest challenge for me. Onions and garlic bring so much flavour and depth to meals, it was incredibly hard…
Welcome to Week 4 – Reintroducing Fructose
Welcome to Week 4 – Reintroducing Fructose. Week 4, guys. Week 4, out of 6 – we’re getting there!!! 🙂 Explaining Fructose in detail is probably not necessary. Basically, it’s a form of sugar predominantly present in fruits. 🙂 I am reintroducing fructans by adding Sugar snap peas, Mangos, Honey & Fruit Juice Day 1:…
Week 3 – Polyols are back!
Welcome to Week 3 – Polyols are back! Yay, Polyols! This weeks re-introduction means, welcome back avocados, mushrooms, stone fruits, celery, sweet potato, cauliflower and a couple of other things! This is the first week I’ve actually been looking forward to, as it gives me the slight feeling of “normal eating”. So, I’m very much…
Week 2 – Galacto-Oligosaccharides
Welcome to Week 2 – Galacto-Oligosaccharides. I’ve got a feeling this week’s gonna be a tough one for me. Firstly, it’s time for my first FODMAP reintroduction (Galacto-Oligosaccharides) and secondly, I can already feel unsolved issues creeping up and waiting to be dealt with…. Fingers crossed it won’t be too hard!! Day 1: Week 2…
IBS & Low FODMAP – Recipe for Success?
IBS & Low FODMAP – Recipe for Success? After the past 2 years of CoVid hanging over my head, not visiting family or friends and hanging on by a thread, financially speaking, my IBS got a lot worse, recently. I decided to re-take a 6 week low FODMAP diet, which is inspired by The Happy…
The Best Mushroom Potato Risotto
The first thought, that’s probably come to your mind is: “Why The Best Mushroom potato Risotto?”. Well, as you might know, I absolutely loveeeee Risotto. Any kind of Risotto, to be honest. As a side, as a main, as a starter. With or without meat or fish. I simply love it. And I cook it a lot….
National Day of Healthy Nutrition
So, today is the national day of healthy nutrition, here in Germany. I wanted to add something to it, so I’ve created a new recipe. As I think it’s very important to integrate a healthy nutrition into any kind of lifestyle, it’s also a meal prep recipe!! My kind of healthy nutrition For a while…
The Best Vegan Potato & Kale Salad
Last week, I’ve made The Best Vegan Potato & Kale Salad salad. A couple of days ago, I received the request to publish a dish which makes you feel full long. In event of my recently published meal-prep ebook, I decided to make it a meal-prep recipe. It is also a meal, that qualifies as…
Gluten-free & Vegan Banana Bread
What better way, than to start my holidays with a gluten-free & vegan banana bread? That’s right, there’s no better way. That’s why I decided to finally publish my own banana bread recipe. It’s a very basic recipe, which doesn’t need any additives, sugar, gluten, eggs, soya or anything else. It’s the perfect bread for…